Tips to Fight Hair Loss and Grow Long Healthy Hair

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Step #1: Start using all natural hair care products that are loaded with essential fatty acids. The best is Beauty 4 Ashes GodHead™. Silky Smooth Shampoo and conditioner. All Beauty 4 Ashes products work particularly well to restore damaged or dry hair, because Beauty 4 Ashes products are filled with essential fatty acids, Omega 3, Omega 6, and great natural oils like jojoba, olive, safflower oil, sunflower oil, and wheat germ. wwwdiscoverb4acom

Step #2: Start eating a diet that is rich is essential fatty acids. The main components of all fats are the fatty acids which might be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in the diet as they can be made in the human body. However, two polyunsaturated fatty acids that cannot be made in the body, that are critical to growing African American hair beyond the neck line, are linoleic acid, in the Omega 3 family; and alpha-linolenic acid, in the Omega 6 family. To get Omega 3 and 6, they must be in your diet. Here are some easy ways to include Omega 3 and 6 in your African American Hair Care Diet

Great Linoleic Acid (Omega 6 family) foods sources: Vegetables, Fruits, Nuts, Grains, Seeds

Great Alpha-Linolenic Acid (Omega 3 family) foods sources: Flax seeds, Mustard seeds, Pumpkin Step # 3: Keep your hair moisturized. Shampoo and condition your hair more often, using only quality products. I seen and smelled the horror of what washing one's hair once a month can do. Depending on how thick your hair is, once a month washings can to scalp irritations and poor circulation. Unwashed hair can also be a breeding paradise for lice, bugs, and other creatures that land on your hair and lay eggs without you knowing. After you wash you hair, always follow up with a quality hair lotion like Carols Daughter Hair Milk or Beauty 4 Ashes Puritea TeaRific Ten hair lotion to combat dryness to your African American hair.

Step #4: Begin giving yourself home hot oil treatments. Do this by placing a mixture of olive oil and safflower oil into a small bowl, then heating it for 10 to 15 seconds in the microwave. Divide your hair into even parts and use your fingertips to apply the warm oil.

Step # 5: Treat your African American hair with love. Keep your hair in less stressful styles that require less pulling. Limit the amount of heat and chemicals you place on your hair. Try getting relaxers less often.

If you follow these tips, your Black hair will grow, these tips even work for men who have braids or fros and desperately want their hair growth to go to the next level.seeds, Green leafy vegetables